Private Instruction

Whether you are working with a current or chronic pain issue or striving to prevent an issue from arising, natural posture lays the foundation to understand your structure in a profound way. This insight allows a sense of clarity about how and why our posture habits may or may not be working for us, as well at the tools to move in a way that heals rather than harms us. Learning these techniques on your own or with your loved ones is an investment in your health for years to come.

Our private classes for both individuals and small groups teach our clients the techniques to make these exciting changes in a focused, one-on-one setting. All clients begin with a Posture Evaluation, where the basics of understanding these concepts are discussed in detail. Looking at the individual client, we present a clear idea of their current posture, why restoring their natural posture may be advantageous, and an outline of how this transformation will take place. From there, clients can choose to continue their process with a package based series or single private sessions, with 3-6 meetings recommended.

Posture Evaluation /  $140 / single 60 minute session

Package of 3 / $360 / 60 minute sessions

Ongoing Support / $120 / drop-in cost after three sessions have been completed

Private group classes are priced as so: First student / full cost, second student / 80%, all other students / 60%

Corporate Offerings

More than eighty percent of Americans report experiencing back pain at some point in their lives, with more than fifty percent of these people being desk workers. This does not include the many other musculoskeletal areas where pain commonly occurs; neck, feet, wrists, etc. Our corporate offerings bring natural posture techniques to the workplace to help facilitate a healthy and functional relationship with your furniture and surroundings at the office, impacting the health and comfort of your entire body. Beginning with a group class to learn the foundations of natural posture, we bring the team together with fun and morale building activities. We then move into individual assessments of each employee’s work space to offer the most relevant and personalized techniques for each person. Our Ongoing Support offerings (see below) allow for a continued relationship with our corporate clients by way of refresher classes and in-office bodywork options. Keep the team happy, healthy and mobilized with our corporate offerings.

Duration and pricing for our corporate classes is dependent on the size and needs of each client, please contact us directly to let us know more about your group.

Small Business Classes

Musculoskeletal injuries are the second most common causes of employee sick leave, with back pain itself ranking within the top five reasons. This can be an especially hard circumstance in the small business setting for both owner and employee. Natural posture addresses not only back pain, but the entire musculoskeletal system, to develop a clear understanding of your structure and how to relate to your work space in a harmonious way. Our small business offerings focus on the group class element to learn together in ways that are both illuminating and fun. Invest in your employees’ health and happiness at work with the art of natural posture.

Duration and pricing for our small business classes are dependant on the size and needs of each client, please contact us directly to let us know more about your group.

Ongoing Support

The process of changing your postural habits and, in turn, how your underlying structures relate to each other is most effective when done gently and progressively. Ongoing support sessions can be either posture focused classes or bodywork based, as many clients choose to become regular Thai massage clients. Both options allow for a continuing relationship as clients progress on their posture path.

Our corporate offerings allow the option for ongoing support to include both refresher classes and workspace massage, with our particular modality being a great fit for the office setting.